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Ingredients
US|METRIC
6 SERVINGS
- 10 cups water
- 1 cup kidney beans (Optional)
- 2 lb. beef cubes (Stewing)
- 1 pkg. soup mix (Grace Pumpkin Beef)
- 1 whole pepper (Scotch bonnet)
- 2 sprigs thyme
- salt
- pepper
- 2 lb. pumpkin (Caribbean, or substitute with Butternut Squash, cubed)
- other vegetables (as desired., Eddoe, Potatoes, Carrots, Sweet potatoes all work well in this soup.)
- 1 1/4 cups all purpose flour
- 1/4 tsp. salt
- 1/2 cup water
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium350mg15% |
| Potassium1440mg41% |
| Protein42g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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