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19Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (finely chopped)
- 3 cloves garlic (minced)
- 1 stalk celery (chopped)
- 1 green onion (chopped)
- 15 oz. pigeon peas (drained)
- 1 tsp. Italian seasoning
- 1/4 tsp. allspice
- 1 vegan bouillon cube
- 1 medium potato (scrubbed and roughly chopped)
- 1 sweet potato (medium, peeled and chopped)
- 1 medium carrot (peeled and chopped)
- 1 Tbsp. tomato paste
- 1/2 cup coconut milk
- 3 cups vegetable broth (or water)
- 1 Scotch Bonnet pepper
- 1 Scotch Bonnet pepper
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt (or to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1350mg39% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chris H. 3 years ago
I really enjoyed this. Wish I doubled the portion, but very well flavored. I used cayenne instead of habenero pepper. Perfect amount of spice.