Jamaican Peppered Steak

MYRECIPES
10Ingredients
29Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound beef tenderloin (boneless)
  • 1 tablespoon whole allspice (crushed)
  • 1 1/2 teaspoons black peppercorns (crushed)
  • vegetable cooking spray
  • 1 tablespoon all-purpose flour
  • 2 tablespoons water
  • 1 cup beef broth (canned no-salt-added)
  • 3 tablespoons Grand Marnier Liqueur
  • 1/2 cup skimmed milk (evaporated)
  • 1/4 teaspoon salt
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    NutritionView More

    310Calories
    Sodium18% DV420mg
    Fat32% DV21g
    Protein49% DV25g
    Carbs2% DV5g
    Fiber2% DV<1g
    Calories310Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol75mg25%
    Sodium420mg18%
    Potassium460mg13%
    Protein25g49%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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