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Jamaican Meat Pies or Patties
I BREATHE... I'M HUNGRY...27Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 lb. ground pork
- 1/2 lb. ground beef (85% lean)
- 1 small onion (chopped)
- 3 cloves garlic (chopped)
- 1/2 cup water
- 1 scotch bonnet (or 2 habaneros)
- 1 tsp. jamaican curry powder
- 1 tsp. dried thyme
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 1/2 tsp. allspice
- 1/2 tsp. turmeric
- 1/8 tsp. ground cloves
- 1 tsp. garlic powder
- 1/4 tsp. stevia powder
- salt
- pepper (to taste)
- 2 Tbsp. butter
- 6 oz. cream cheese (softened)
- 4 Tbsp. butter (softened)
- 1 tsp. turmeric
- 1/4 tsp. salt
- 1/4 tsp. stevia
- 1/2 tsp. baking powder
- 1/2 cup coconut flour
- 1 1/2 cups flax meal (milled)
- 2 Tbsp. cold water
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium250mg10% |
| Potassium190mg5% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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