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Jamaican Meat Pies – Low Carb and Keto
I BREATHE... I'M HUNGRY...27Ingredients
65Minutes
45Calories
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Ingredients
US|METRIC
96 SERVINGS
- 1/2 lb. ground pork
- 1/2 lb. ground beef (85% lean)
- 1 small onion (chopped)
- 3 cloves garlic (chopped)
- 1/2 cup water
- 1 scotch bonnet (or 2 habaneros)
- 1 tsp. jamaican curry powder
- 1 tsp. dried thyme
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 1/2 tsp. allspice
- 1/2 tsp. turmeric
- 1/8 tsp. ground cloves
- 1 tsp. garlic powder
- 1/4 tsp. stevia powder
- salt
- pepper
- 2 Tbsp. butter
- 6 oz. cream cheese (softened)
- 4 Tbsp. butter (softened)
- 1 tsp. turmeric
- 1/4 tsp. salt
- 1/4 tsp. stevia
- 1/2 tsp. baking powder
- 1/2 cup coconut flour
- 1 1/2 cups flax meal (milled)
- 2 Tbsp. cold water
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium25mg1% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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