Jamaican Meat Patties Recipe | Yummly

Jamaican Meat Patties

BIGOVEN(1)
Cyndi Cook: "I’ve been craving an empanada for a while now and…" Read More
21Ingredients
70Minutes
290Calories
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Ingredients

US|METRIC
  • dough
  • 2 cups unbleached all purpose flour
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon turmeric
  • 1 large egg
  • 3 tablespoons unsalted butter (; - at room temperature)
  • 2/3 cup water
  • 4 tablespoons unsalted butter
  • 2 white onions (medium, ;, about 2 cups)
  • 1 tablespoon garlic (; - minced)
  • 1/2 pepper (medium Scotch bonnet)
  • 1 pound ground beef (; preferably round or sirloin)
  • 1 tablespoon curry powder (; preferably Madras, hot style)
  • 1 tablespoon fresh thyme (; - chopped, or 1 teaspoon dried)
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper (; - fresh ground)
  • 1 teaspoon sugar
  • 2/3 cup beef broth (; homemade or store bought)
  • 1/2 cup dried bread crumbs
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    NutritionView More

    290Calories
    Sodium20% DV490mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium490mg20%
    Potassium200mg6%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C4%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cyndi Cook a year ago
    I’ve been craving an empanada for a while now and not readily available in my town, the way we used to get them in Miami. So I followed the dough recipe and instead of ground beef I used chorizo sausage and added green peppers, onion and garlic. Served with sour cream and they were a big hit! They weren’t beautiful but I loved the fact that I didn’t have to deep fry them.

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