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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups unbleached all purpose flour
- 2 tsp. curry powder
- 1 Tbsp. ground turmeric
- 1/2 tsp. salt
- 1/2 cup coconut oil (if using unrefined note that the crust will have a slight coconut flavor, otherwise use the refined version, or 1 stick cold butter)
- 1 Flax egg (1 tbsp ground flaxseeds mixed with 3 tablespoons warm water and set aside for 10 minutes to thicken or 1 egg)
- 1 1/2 Tbsp. apple cider vinegar
- 1/2 cup ice cold water
- 1 cup green lentils (rinsed and drained)
- 2 1/2 cups low sodium vegetable broth
- 2 bay leaves
- 6 thyme leaves (divided)
- 1 yellow onion (large, diced)
- 4 cloves garlic (minced)
- 1 habanero pepper (diced, or scotch bonnet)
- 1/4 cup diced celery (finely, about 2 small stalks)
- olive oil (for cooking)
- 1 tsp. curry powder
- 1 tsp. ground cumin
- 1/2 tsp. ground allspice
- 1/2 tsp. ground pepper
- salt (to taste)
- 3 dashes Louisiana Hot Sauce (or other)
- 3 Tbsp. nutritional yeast
- 1/2 lemon (juice of)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium690mg29% |
| Potassium970mg28% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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