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Jamaican Jerk Tofu and Pineapples
COOKING MANIAC10Ingredients
115Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block tofu
- 1/2 pineapple
- chopped cilantro
- 1/2 cup jamaican jerk marinade (check out ours)
- 1 Tbsp. olive oil (for grill pan)
- glaze
- 1 pineapple juice
- 1 Tbsp. fresh ginger
- 1 pinch red pepper flakes (optional)
- 1 Tbsp. sugar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber1g4% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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