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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil (or another high heat oil)
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 1 1/4 cups water
- 1/2 cup coconut milk
- 1 Tbsp. fresh thyme leaves (or 1 teaspoon dried)
- 1/2 tsp. allspice
- 1/2 tsp. salt
- 1 cup long-grain white rice (I used basmati)
- 14 oz. kidney beans (drained and rinsed)
- 3 scallions (chopped)
- 2 Tbsp. molasses
- 2 Tbsp. lime juice
- 1 1/2 Tbsp. soy sauce
- 2 garlic cloves (minced)
- 1 1/2 tsp. ginger (freshly grated)
- 1 habanero pepper (seeded and minced)
- 1 tsp. allspice
- 1/4 tsp. ground cinnamon
- 1 Tbsp. canola oil (or high heat oil of choice)
- 14 oz. extra firm tofu (drained, pressed and cut into 1 inch cubes)
- 2 cups fresh pineapple chunks (about 1 inch pieces)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium960mg27% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C200% |
| Calcium80% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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