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Sofia Khan: "Loved it! I cooked the chicken on the stove and o…" Read More
20Ingredients
9Hours
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 scallions (white and light green part only, coarsely chopped)
- 3 cloves garlic (coarsely chopped)
- 1/2 jalapeño pepper (seeded if desired, coarsely chopped)
- 1 tsp. minced ginger
- 2 Tbsp. red wine vinegar
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. jerk seasoning (blend such as Penzeys)
- 2 tsp. light brown sugar
- 1/2 tsp. salt (or to taste)
- 2 boneless skinless chicken breast halves
- 15 oz. black beans (drained and rinsed)
- 1 mango (medium ripe, pitted and diced, about 1 cup)
- 1/4 cup finely chopped red onion
- 1/2 jalapeño pepper (seeded if desired, minced)
- 1/4 cup chopped cilantro
- 2 cloves garlic (minced)
- 2 limes zested (and juiced)
- 1 Tbsp. olive oil
- salt
- freshly ground black pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol65mg22% |
Sodium1070mg45% |
Potassium850mg24% |
Protein28g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber9g36% |
Sugars11g |
Vitamin A10% |
Vitamin C40% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sofia Khan 6 years ago
Loved it! I cooked the chicken on the stove and only marinated it for a couple hours and still turned out great!