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Jamaican Jerk Prawns with Callaloo Rice
FOOD NETWORK UK29Ingredients
70Minutes
1390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup onion (minced)
- 1/4 cup spring onions
- 6 cloves garlic (finely chopped)
- 1 Tbsp. ginger (minced)
- 6 chillies (scotch bonnet)
- 2 tsp. thyme
- 1/2 tsp. ground nutmeg
- 5 cloves
- 1/4 tsp. ground cinnamon
- 1 Tbsp. brown sugar
- 2 tsp. pimento (whole)
- 3 bay leaves
- 1/4 cup vegetable oil
- 1/4 cup vinegar
- 1/4 cup water
- 1/4 tsp. black pepper
- 1 tsp. salt
- 2 lb. prawns
- 6 stalks callaloo (stems removed and leaves roughly chopped (you can find this in Caribbean grocers). Alternatively, use spinach)
- 4 cups coconut milk
- 3 cloves garlic (finely chopped)
- 3 sprigs thyme
- 1 whole scotch bonnet chili peppers (green)
- 2 spring onions (finely chopped)
- 3 Tbsp. butter
- 1 lb. basmati rice
- salt
- pepper
- vegetables (sautéed, to serve)
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1390Calories from Fat760 |
| % DAILY VALUE |
| Total Fat84g129% |
| Saturated Fat57g285% |
| Trans Fat0g |
| Cholesterol265mg88% |
| Sodium1050mg44% |
| Potassium1580mg45% |
| Protein49g |
| Calories from Fat760 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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