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Jamaican Jerk Potato and Black Bean Curry
POTATO.IE14Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 700 grams rooster (or Maris Piper potatoes, cut into chunks)
- 2 Tbsp. sunflower oil
- 2 onions (roughly chopped)
- 2 sticks celery (choppe)
- 1 large carrot (sliced)
- 1 Tbsp. ginger (grated)
- 3 Tbsp. jerk seasoning
- 1 Tbsp. fresh thyme
- 2 cans black beans (rinsed and drained)
- 1 green chilli (de-seeded and chopped)
- 1 can chopped tomatoes
- 500 mL vegetable stock
- 2 red peppers (sliced)
- 2 Tbsp. fresh coriander (chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1500mg63% |
| Potassium1180mg34% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C210% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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