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4Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 lb. pork shoulder
- 1/4 cup spice mix (Jamaican Jerk, no sugar or msg, I used Badia)
- 1 Tbsp. olive oil
- 1/2 cup beef stock (or broth)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium210mg9% |
| Potassium530mg15% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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