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Jamaican Jerk Pork Chops with Curry-Spiced Sweet Potatoes and Mango Salsa
HOST THE TOAST22Ingredients
60Minutes
700Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 bone-in pork chops
- kosher salt
- 2 habanero chiles (stemmed, seeded, and minced, wear gloves!)
- 1 medium white onion (divided)
- 3 cloves garlic
- 1 Tbsp. dark brown sugar
- 1 Tbsp. fresh ginger (chopped)
- 2 tsp. ground allspice
- 2 tsp. dried thyme
- 1 tsp. ground black pepper
- 1/4 tsp. cayenne pepper
- 1 tsp. ground cinnamon
- 1/2 cup apple cider vinegar (divided)
- 1/2 cup orange juice
- 1/4 cup soy sauce
- 1/4 cup oil (plus more as needed)
- 2 medium sweet potatoes (peeled and chopped)
- 2 tsp. jamaican curry powder
- 1 mango (ripe, peeled, pitted, and roughly chopped)
- 1/2 red bell pepper (stemmed, seeded, and roughly chopped)
- 2 green onions (roughly chopped)
- 1/4 cup cilantro (roughly chopped)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol80mg27% |
Sodium1580mg66% |
Potassium1150mg33% |
Protein24g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber7g28% |
Sugars26g |
Vitamin A280% |
Vitamin C200% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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