Jamaican Jerk Pork Chops with Curry-Spiced Sweet Potatoes and Mango Salsa Recipe | Yummly

Jamaican Jerk Pork Chops with Curry-Spiced Sweet Potatoes and Mango Salsa

HOST THE TOAST
22Ingredients
60Minutes
700Calories

Ingredients

US|METRIC
  • 3 bone-in pork chops
  • kosher salt
  • 2 habanero chiles (stemmed, seeded, and minced, wear gloves!)
  • 1 white onion (medium, divided)
  • 3 cloves garlic
  • 1 tablespoon dark brown sugar
  • 1 tablespoon fresh ginger (chopped)
  • 2 teaspoons ground allspice
  • 2 teaspoons dried thyme
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon ground cinnamon
  • 1/2 cup apple cider vinegar (divided)
  • 1/2 cup orange juice
  • 1/4 cup soy sauce
  • 1/4 cup oil (plus more as needed)
  • 2 sweet potatoes (medium, peeled and chopped)
  • 2 teaspoons jamaican curry powder
  • 1 mango (ripe, peeled, pitted, and roughly chopped)
  • 1/2 red bell pepper (stemmed, seeded, and roughly chopped)
  • 2 green onions (roughly chopped)
  • 1/4 cup cilantro (roughly chopped)
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    NutritionView More

    700Calories
    Sodium66% DV1580mg
    Fat69% DV45g
    Protein47% DV24g
    Carbs17% DV51g
    Fiber28% DV7g
    Calories700Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol80mg27%
    Sodium1580mg66%
    Potassium1150mg33%
    Protein24g47%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber7g28%
    Sugars26g52%
    Vitamin A280%
    Vitamin C200%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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