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Jamaican Jerk Pork - fast and easy
ASK THE FOOD GEEK18Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin
- 1 Tbsp. peanut (or mild oil)
- 1 Tbsp. soy sauce
- 1 lime zest (& juice)
- 1/2 red onion (small)
- 1 clove garlic
- 1 Tbsp. minced ginger
- 1/2 tsp. ground allspice
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. red pepper flakes
- 1 pinch cloves
- 1 pineapple (medium)
- 1/2 red onion (small, diced)
- 2 Tbsp. chopped fresh cilantro
- 2 Tbsp. fresh parsley (chopped)
- 1 cup dry white wine (* or broth)
- 2 Tbsp. turbinado sugar
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium290mg12% |
| Potassium830mg24% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C190% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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