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Jamaican Jerk Grilled Vegetables
CRAVING SOMETHING HEALTHY18Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. ground allspice
- 1 Tbsp. onion powder
- 1 tsp. ground nutmeg
- 1 tsp. ground ginger
- 1/2 tsp. garlic powder
- 1/2 tsp. cayenne pepper
- 1 1/2 Tbsp. dried thyme
- 1/2 Tbsp. kosher salt
- 1/2 Tbsp. ground pepper (fresh)
- 1 eggplant (medium, sliced lengthwise)
- 2 medium zucchini (sliced lengthwise)
- 2 portabello mushrooms (stems removed)
- 2 red bell peppers (cored and sliced in half)
- 1 lb. asparagus (thin, tough ends snapped off)
- 3 Tbsp. olive oil
- 2 cups plain nonfat Greek yogurt
- 1/4 cup fresh lime juice (+ zest of 1 lime)
- 1/2 cup scallions (minced)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium330mg14% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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