Jamaican Jerk Fish Tacos with Plantain Fried Rice and Pineapple Salsa.

HALF BAKED HARVEST(1)
25Ingredients
30Minutes
450Calories

Ingredients

US|METRIC
  • 1 pound salmon (left whole or cut into steaks)
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon all-spice
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cinnamon
  • salt
  • pepper
  • 1 Orange (+ lime)
  • corn tortillas (warmed)
  • plain greek yogurt (for serving)
  • 1 pineapple (ripe)
  • 1 tablespoon coconut oil
  • 2 jalapenos (seeded, + chopped, I used 2)
  • 1 lime
  • 1/3 cup fresh cilantro (chopped)
  • salt (to taste)
  • 4 plantains (large, ripe)
  • 1/4 cup coconut oil
  • salt
  • pepper
  • 1/2 cup black beans (cooked)
  • 1/4 cup fresh cilantro (chopped)
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    NutritionView More

    450Calories
    Sodium19% DV450mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs22% DV66g
    Fiber32% DV8g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol35mg12%
    Sodium450mg19%
    Potassium1070mg31%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber8g32%
    Sugars29g58%
    Vitamin A35%
    Vitamin C180%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tammy a year ago
    I wasn’t able to process the plantain into a rice texture. It didn’t seem to go well with the black beans either.

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