Jamaican Jerk Couscous

OR WHATEVER YOU DO
5Ingredients
7Minutes
240Calories

Ingredients

US|METRIC
  • 1 1/4 cups chicken broth
  • 2 tablespoons butter
  • 2 teaspoons rub (Rasta, or comparable Jerk seasoning)
  • 1/2 cup peas (and carrots mix)
  • 1 cup couscous
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    NutritionView More

    240Calories
    Sodium3% DV70mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium70mg3%
    Potassium190mg5%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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