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24Ingredients
50Minutes
690Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa
- 1 cup coconut milk
- 1 cup water
- 2 plantains (ripe, sliced into rounds)
- 1/2 cup coconut oil (divided)
- 1 lb. chicken breast (cut into bite size chunks, or use 1 pound shelled shrimp)
- 2 tsp. spicy curry powder
- 1/2 tsp. cinnamon
- 1/4 tsp. cayenne pepper
- 1 Tbsp. ketchup
- 1 Tbsp. molasses
- 1 Tbsp. fresh ginger (grated)
- 2 cloves garlic (minced or grated)
- 2 red bell peppers (diced, or 1 orange and 1 red pepper)
- 1 banana pepper (chopped)
- 1/2 cup fresh pineapple (diced)
- 2 eggs (lightly beaten)
- 3 Tbsp. fresh orange juice
- 1/4 cup soy sauce (use reduce sodium for less salt)
- 1 lime (juiced)
- 1/4 cup coconut (unsweetened, toasted, optional)
- 1/2 cup fresh cilantro (chopped)
- 4 green onions (chopped)
- 1/2 cup macadamia nuts (roasted)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium760mg32% |
| Potassium1210mg35% |
| Protein27g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
JJ 4 months ago
I was nervous as I was cooking this because I wasn't sure how it would all work together but it actually turned out to be pretty good. It basically tastes like a jerk chicken fried rice. I would make it again. I did end up adding a little salt to the chicken but other than that, I followed the recipe.