Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Jamaican Jerk Chicken with Jamaican Red Beans and Rice
IOWA GIRL EATS24Ingredients
80Minutes
840Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 1 Tbsp. allspice
- 1 Tbsp. dried thyme
- 1 Tbsp. sugar
- 1 1/2 tsp. ground sage
- 3/4 tsp. nutmeg
- 3/4 tsp. canela
- 1/4 tsp. cayenne pepper
- 3/4 cup white vinegar
- 1/2 cup orange juice
- 1/4 cup extra virgin olive oil
- 1/4 cup soy sauce (or gluten-free Tamari)
- juice (of 1 lime)
- 1 cup white onion (chopped)
- 5 garlic cloves (peeled and crushed)
- 1 Tbsp. coconut oil (or canola oil)
- 1 garlic clove (minced)
- 1 green onion (chopped)
- 1/4 tsp. dried thyme
- 1/2 can kidney beans (drained and rinsed)
- 1 cup water
- 1 cup lite coconut milk
- 1 cup long-grain white rice
- 1/2 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1480mg62% |
| Potassium1480mg42% |
| Protein58g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes