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Jamaican Jerk Chicken with Coconut Potato Mash, both with Scotch Bonnet Chili Peppers
CHILI PEPPER MADNESS19Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (large)
- 6 Scotch Bonnet chili peppers (chopped)
- 1/2 cup brown sugar
- 1 tsp. dried thyme
- 1 tsp. cinnamon
- 1 tsp. nutmeg
- 2 Tbsp. soy sauce
- 1 Tbsp. fish sauce
- 2 tsp. minced garlic
- 1 tsp. ground allspice
- salt
- pepper
- 5 yellow potatoes (medium)
- 2 Scotch Bonnet chili peppers (finely chopped)
- 1/4 cup coconut milk
- 2 Tbsp. butter
- 1/2 tsp. nutmeg
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1390mg58% |
| Potassium1700mg49% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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