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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts
- 1/4 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. onion powder
- 1/4 tsp. sugar
- 1/4 tsp. paprika
- 1/4 tsp. pepper
- 1/4 tsp. crushed red pepper flakes
- 1/8 tsp. ground nutmeg
- 1/8 tsp. parsley (ground)
- 3 cups water
- 1 Tbsp. chicken bouillon
- 2 Roma tomatoes (diced)
- 1/2 red pepper (diced)
- 4 oz. diced green chiles
- 2 Tbsp. jalapeno (seeded)
- 1/2 cup yellow onion (or diced white)
- 1 sweet potato (medium, cooked and diced)
- 1 cup black beans
- 1 cup white rice (or cooked brown)
- 1 tsp. paprika
- 1 tsp. salt (or to taste)
- 1/2 tsp. chili powder
- 2 tsp. corn starch
- 2 Tbsp. cold water
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1610mg67% |
| Potassium890mg25% |
| Protein29g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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