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42Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breast (cut into bite sized chunks)
- 1/2 lime juice (About 1 tbsp)
- 60 mL low sodium soy sauce (¼ cup)
- 1 Tbsp. canola oil
- 1 Tbsp. fresh ginger (minced or grated)
- 1 clove garlic (minced or grated)
- 2 green onions (chopped)
- 2 Tbsp. jerk seasoning
- 30 mL pineapple juice (2 tbsp)
- 1 Tbsp. butter
- 250 mL black beans (rinsed. 1 cup)
- 2 cloves garlic (minced or grated)
- 1 tsp. jerk seasoning (see below)
- 1/2 tsp. ground pepper
- 85 grams uncooked quinoa (½ cup)
- 1 onion (small, chopped)
- 1/2 red bell pepper (chopped)
- 250 mL chicken stock (1 cup)
- 1/3 pineapple (chopped)
- 1 Tbsp. fresh ginger (minced or grated)
- 1/2 lime (juice)
- 1/2 Chili (finely chopped, optional)
- 2 Tbsp. cilantro (finely chopped, optional)
- 1 banana (½ inch thick slices)
- canela (sprinkle)
- chili powder (sprinkle)
- sea salt (sprinkle, optional)
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 3 tsp. cayenne pepper
- 2 tsp. smoked paprika (regular paprika if you can't find smoked)
- 2 tsp. brown sugar
- 2 tsp. dried parsley
- 2 tsp. dried thyme
- 1 tsp. allspice
- 1 tsp. red pepper flakes
- 1 tsp. ground pepper
- 1/2 tsp. salt (or to your preference)
- 1/2 tsp. cumin
- 1/2 tsp. nutmeg
- 1/2 tsp. canela
- 1/2 tsp. ground ginger
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1520mg63% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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