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13Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa (tricolored, pre-rinsed, or any color quinoa you like)
- 1 1/2 cups water
- 1 Tbsp. soy (Earth Balance, Free margarine, or olive oil, or coconut oil)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1 lb. skinless boneless chicken thighs (trimmed of fat)
- 1 Tbsp. spice blend (Jamaican jerk, I use the Weber brand)
- 1/2 tsp. garlic powder
- spray oil
- 3 zucchini (small, chopped, about 3 cups chopped)
- 1/2 tsp. Creole seasoning
- 1/2 tsp. garlic powder
- 4 meal (prep bowls, I used Pyrex glass storage containers)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium350mg15% |
| Potassium1020mg29% |
| Protein30g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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