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Petra Vincent: "Came out amazing. Easy to make and full of flavor…" Read More
8Ingredients
75Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 bunches scallions (whole, roughly chopped)
- 3 cloves garlic
- 3 peppers (Scotch bonnet, seeded)
- 2 sprigs fresh thyme (or 2 tablespoons dried)
- 1/4 cup ground allspice
- 2 Tbsp. freshly ground pepper
- 1 1/2 Tbsp. coarse salt
- 3 lb. chicken (backbone removed)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol110mg37% |
Sodium1470mg61% |
Potassium640mg18% |
Protein36g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A15% |
Vitamin C25% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dean P. 8 years ago
Came out really great everyone loved it it's getting put in the book also shar d with my brother and mom
Petra Vincent 8 years ago
Came out amazing. Easy to make and full of flavor. I marinated in an airtight bag for 3 hours and came out well seasoned to the bone.