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Ingredients
US|METRIC
7 SERVINGS
- 2 kilograms chicken (pieces)
- 80 mL olive oil
- 80 mL distilled white vinegar
- 120 mL orange juice
- 120 mL lime juice
- 120 mL treacle
- 60 mL soy sauce
- 1 bunch coriander (leaves chopped)
- 4 spring onions (chopped)
- 2 cloves garlic (chopped)
- 1 scotch bonnet (serrano, or Thai bird chilli, seeded and minced)
- 3 bay leaves
- 3 peppercorns
- 2 Tbsp. ground sage
- 1 Tbsp. ground allspice
- 1 Tbsp. thyme (ground)
- 1 canela (crushed)
- 1 tsp. ground black pepper (freshly)
- 1/2 tsp. ground nutmeg
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol185mg62% |
Sodium770mg32% |
Potassium1430mg41% |
Protein59g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber3g12% |
Sugars16g |
Vitamin A70% |
Vitamin C50% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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