Jamaican Jerk Chicken

SUSANMCGOWAN73242
15Ingredients
60Minutes
340Calories

Ingredients

US|METRIC
  • 4 chicken breasts
  • 1 tablespoon allspice
  • 1 tablespoon dried thyme
  • 1 tablespoon sugar
  • 1 1/2 teaspoons ground sage
  • 3/4 teaspoon nutmeg
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 3/4 cup white vinegar
  • 1/2 cup orange juice
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup soy sauce (or gluten-free Tamari)
  • 1 lime
  • 1 cup white onion (chopped)
  • 5 garlic cloves (peeled and crushed)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Combine the first 8 ingredients (the seasonings) into a large bowl. In a separate bowl, stir together the vinegar, orange juice, olive oil, soy sauce, and lime juice
    2. Slowly whisk the wet ingredients into the dry ingredients until smooth. Mix in green onions, white onions and garlic cloves, then add the chicken breasts into the bowl, turning over to cover completely in the marinade. Cover and refrigerate for at least one hour, and up to overnight.
    3. Grill or broil chicken for 4-5 minutes a side, brushing the marinade over while grilling. When no longer pink in the middle, remove to a plate, and let rest for 5 minutes. Slice and serve with your favorite BBQ or hot sauce.

    NutritionView More

    340Calories
    Sodium43% DV1040mg
    Fat26% DV17g
    Protein53% DV27g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories340Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol75mg25%
    Sodium1040mg43%
    Potassium690mg20%
    Protein27g53%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A4%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop