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21Ingredients
68Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (chopped into bite-sized pieces)
- 1/2 cup water
- 1/2 cup chickpea flour (or your favorite flour)
- 1 cup jerk sauce (Jamaican, recipe follows)
- green onion (chopped, for serving)
- non dairy yogurt (Plain, with lime juice, for serving, optional)
- 2 peppers (habañero, seeds removed and diced)
- 2 scallions (diced, dark and light green parts)
- 2 Tbsp. fresh thyme
- 1 Tbsp. fresh ginger (grated)
- 6 garlic cloves (minced)
- 1 1/2 tsp. canela
- 1/2 tsp. cumin
- 1 tsp. allspice
- 1 1/4 tsp. nutmeg
- 2 Tbsp. soy sauce
- coconut aminos
- 1 Tbsp. agave nectar (if using soy sauce)
- 1 pinch salt (if using coconut aminos)
- 1 Tbsp. lime juice
- 1/4 cup canola oil
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Debi Z. 5 years ago
We loved the Jerk sauce. The flour water breading was weird and Im not sure it lends anything to this recipe. I will make this again without the breading☺