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Vivian Rodriguez: "Amazing!!! So good. I didn’t use any sugar and it…" Read More
17Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 1/2 Tbsp. garlic powder
- 1/2 Tbsp. onion powder
- 1 Tbsp. ground ginger
- 1 Tbsp. dried thyme
- 1 tsp. ground white pepper (freshly)
- 1/2 Tbsp. ground cinnamon
- 1 Tbsp. ground all-spice
- 1 Tbsp. smoked paprika
- 1/2 Tbsp. ground nutmeg
- 2 Tbsp. coconut sugar (if not use brown sugar)
- 1 Tbsp. cayenne pepper
- 1 1/2 tsp. salt
- cauliflower (For Jamaican Jerk)
- 10 oz. cauliflower flowerets (or ¾ head of medium cauliflower)
- 1/2 tsp. cumin powder
- 2 Tbsp. jamaican jerk seasoning
- 3 Tbsp. extra virgin olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Vivian Rodriguez 4 years ago
Amazing!!! So good. I didn’t use any sugar and it came out excellent. I also paired it with a Pinot Noir and it went perfectly.
Joshua Bibbee 4 years ago
This was great. Everyone likes it. I didn’t have all the spices, so I combined what I had plus Jerk seasoning i bought