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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (medium, cut into small florets)
- 1/2 cup non-dairy milk (unsweetened, I use almond milk, or vegan mayo)
- 1/2 cup brown rice flour (or other gluten-free flour)
- 1 Tbsp. nutritional yeast flakes
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1 pinch turmeric
- 1 tsp. salt
- 2 spring onions (roughly chopped)
- 4 garlic cloves (chopped)
- 2 tsp. ginger (grated)
- 6 berries (allspice)
- 1/2 tsp. canela (optional)
- 1/4 tsp. nutmeg (optional)
- 1 tsp. dried thyme
- 1/4 scotch bonnet (or habanero pepperseeds removed and discarded, optional)
- 1/4 cup liquid aminos (Bragg's, Tamari soy sauce, gluten-free)
- 1/4 cup tomato sauce
- 1/4 cup orange juice
- 1/4 cup raw cane sugar (or more to taste)
- 2 Tbsp. molasses
- 1 lime (juiced)
- spring onions (for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium1080mg45% |
Potassium620mg18% |
Protein6g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber5g20% |
Sugars14g |
Vitamin A8% |
Vitamin C100% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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