Jamaican Jerk Cauliflower Recipe | Yummly

Jamaican Jerk Cauliflower

HEALTHIER STEPS
24Ingredients
40Minutes
160Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (medium, cut into small florets)
  • 1/2 cup non-dairy milk (unsweetened, I use almond milk, or vegan mayo)
  • 1/2 cup brown rice flour (or other gluten-free flour)
  • 1 tablespoon nutritional yeast flakes
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 pinch turmeric
  • 1 teaspoon salt
  • 2 spring onions (roughly chopped)
  • 4 garlic cloves (chopped)
  • 2 teaspoons ginger (grated)
  • 6 berries (allspice)
  • 1/2 teaspoon cinnamon (optional)
  • 1/4 teaspoon nutmeg (optional)
  • 1 teaspoon dried thyme
  • 1/4 scotch bonnet (or habanero pepperseeds removed and discarded, optional)
  • 1/4 cup liquid aminos (Bragg's, Tamari soy sauce, gluten-free)
  • 1/4 cup tomato sauce
  • 1/4 cup orange juice
  • 1/4 cup raw cane sugar (or more to taste)
  • 2 tablespoons molasses
  • 1 lime (juiced)
  • spring onions (for garnish, optional)
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    NutritionView More

    160Calories
    Sodium45% DV1080mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium1080mg45%
    Potassium620mg18%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A8%
    Vitamin C100%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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