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Jamaican Jerk Black Bean & Corn Salsa Tacos
CAMELLIA20Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 tsp. olive oil
- 1/2 red onion (chopped)
- 3 cups black beans (cooked Camellia Brand)
- 1 1/2 Tbsp. jamaican jerk seasoning (store-bought or pre-made, Blend, or to taste)
- 1 tsp. garlic powder
- fresh lime juice (to taste)
- 6 Tbsp. water (or bean-cooking liquid)
- 1 1/2 cups frozen corn kernels (or 2 ears of corn)
- 1/2 red onion (chopped)
- 1/4 cup chopped cilantro
- 1/2 cup grape tomatoes (halved)
- salt
- pepper
- cayenne
- lime juice
- corn tortillas (Small)
- avocado (Diced)
- green onions (Chopped)
- fresh lime juice (Additional)
- sour cream (or plain Greek yogurt)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1140mg48% |
| Potassium1300mg37% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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