Jamaican Jerk Black Bean Tacos with Roasted Corn Salsa

VEGAN RICHA
24Ingredients
60Minutes
360Calories

Ingredients

US|METRIC
  • 30 ounces black beans (or about 3 cups cooked)
  • 1 teaspoon oil
  • 1/2 red onion (finely chopped)
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1/2 teaspoon salt (depends on if the beans were salted)
  • 1 teaspoon paprika
  • 3/4 teaspoon cayenne (or use habanero)
  • 1/2 teaspoon black pepper
  • 1 dash nutmeg (cinnamon, and all spice.)
  • 1 teaspoon lime juice (or more)
  • 3 tablespoons water
  • 1/4 teaspoon sugar (or other sweetener)
  • 1 1/2 cups corn kernels (or 2 ears of corn)
  • 1/2 red onion (finely chopped)
  • 1/4 cup cilantro (chopped)
  • pepper
  • cayenne
  • lime juice
  • avocado
  • pepper
  • lime juice
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    NutritionView More

    360Calories
    Sodium74% DV1780mg
    Fat7% DV4.5g
    Protein51% DV26g
    Carbs19% DV58g
    Fiber76% DV19g
    Calories360Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium1780mg74%
    Potassium1130mg32%
    Protein26g51%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber19g76%
    Sugars7g14%
    Vitamin A60%
    Vitamin C50%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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