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Jamaican Jerk Black Bean Tacos with Roasted Corn Salsa
VEGAN RICHA24Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. black beans (or about 3 cups cooked)
- 1 tsp. oil
- 1/2 red onion (finely chopped)
- 1 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dried thyme
- 1 tsp. dried parsley
- 1/2 tsp. salt (depends on if the beans were salted)
- 1 tsp. paprika
- 3/4 tsp. cayenne (or use habanero)
- 1/2 tsp. black pepper
- 1 dash nutmeg (cinnamon, and all spice.)
- 1 tsp. lime juice (or more)
- 3 Tbsp. water
- 1/4 tsp. sugar (or other sweetener)
- 1 1/2 cups corn kernels (or 2 ears of corn)
- 1/2 red onion (finely chopped)
- 1/4 cup cilantro (chopped)
- pepper
- cayenne
- lime juice
- avocado
- pepper
- lime juice
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1780mg74% |
| Potassium1130mg32% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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