Jamaican Gungo Peas and Rice

COOK LIKE A JAMAICAN
10Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 19 ounces peas (Gungo, also called pigeon peas, including liquid)
  • 19 ounces water
  • 1/3 package creamed coconut
  • 1 onion (Small, or 2 stalks scallion, chopped)
  • 2 cloves garlic (chopped)
  • 1 teaspoon dried thyme
  • 2 teaspoons salt (to taste)
  • 1 teaspoon pepper
  • 1/2 cup water
  • 2 cups long-grain rice (rinsed and drained)
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    NutritionView More

    260Calories
    Sodium29% DV690mg
    Fat1% DV0.5g
    Protein16% DV8g
    Carbs18% DV55g
    Fiber20% DV5g
    Calories260Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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