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Jamaican Green Pea and Spinach Stew
FORKS OVER KNIVES15Ingredients
75Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dried peas
- 2 cups vegetable broth (or water)
- 2 cups sweet potato (pieces)
- 2 cups yam (pieces yellow)
- 1 cup sliced onion
- 3/4 cup sliced carrots
- 1/2 cup green onions (finely chopped)
- 8 sprigs fresh thyme (or 1 tbsp dried thyme, crushed)
- 3 cloves garlic (minced)
- 1 chile pepper (fresh serrano, seeded and finely chopped)
- 1/2 tsp. ground allspice
- 6 cups fresh spinach (chopped)
- sea salt
- freshly ground black pepper
- cooked brown rice
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium440mg18% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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