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Jamaican Goat Curry {Gluten Free}
RECIPES FROM A PANTRY16Ingredients
85Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sunflower oil (divided)
- 700 grams goat (diced, or lamb if you prefer)
- 1 onion (finely chopped)
- 2 garlic cloves (minced)
- 2 tsp. minced ginger
- 3 Tbsp. mild curry powder
- 1 tsp. all-spice (ground pimento)
- 1/2 tsp. white pepper
- scotch bonnet
- chilli
- 400 grams chopped tomatoes
- 400 mL lamb stock (1.7 cups)
- 6 sprigs thyme sprigs (fresh)
- 400 grams black eyed beans (drained and rinsed)
- 1 bunch coriander (chopped)
- lime juice (to taste)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol145mg48% |
Sodium310mg13% |
Potassium1660mg47% |
Protein68g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A130% |
Vitamin C80% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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