Jamaican Goat Curry

SIMPLY RECIPES(3)
mwesa: "amazing recipe simple too i let it boil for longe…" Read More
14Ingredients
4Hours
520Calories

Ingredients

US|METRIC
  • 1/4 cup vegetable oil
  • 8 tablespoons curry powder
  • 1 tablespoon allspice (see step 1)
  • 3 pounds goat (can use lamb or beef if you can't find goat)
  • salt
  • 2 onions (chopped)
  • 2 habanero (or Scotch bonnet peppers, seeded and chopped)
  • 2 inches ginger (piece of, peeled and minced)
  • 1 head garlic (peeled and chopped)
  • 2 cans coconut milk
  • 15 ounces tomato sauce (or crushed tomatoes)
  • 1 tablespoon dried thyme
  • 4 cups water
  • 5 yukon gold potatoes (peeled and cut into 1-inch chunks)
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    NutritionView More

    520Calories
    Sodium15% DV350mg
    Fat45% DV29g
    Protein73% DV37g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories520Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat19g95%
    Trans Fat0g
    Cholesterol110mg37%
    Sodium350mg15%
    Potassium1450mg41%
    Protein37g73%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A10%
    Vitamin C50%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    mwesa 7 months ago
    amazing recipe simple too i let it boil for longer though and i added pounded dry groundnuts
    Robin 9 months ago
    Excellent,very flavourful.
    Madeline H. 4 years ago
    I leave the Scotch Bonnet peppers whole, just for the flavor. Some people can't take the heat. Those of my friends that like the heat spoon the pepper out and smash it in there bowls. Plus I served it with rice, foo foo and cracked wheat for choices.

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