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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. coriander seeds
- 3 tsp. cumin seeds
- 3 tsp. fenugreek seeds
- 3 tsp. ground turmeric
- 2 tsp. ground allspice
- 2 tsp. cayenne pepper
- 2 cinnamon sticks
- 4 cardamom pods (split)
- 2 star anise
- 900 grams goat (cubed, or braising steak)
- 1 spring onion (chopped)
- 2 potatoes (peeled and diced)
- 1 onion (large, chopped)
- 1 tomato (large, diced)
- 1 chillies
- 1 tsp. black pepper
- 2 Tbsp. Flora Cuisine
- 4 garlic cloves (chopped)
- 150 mL coconut milk
- 1/2 cup water
- 1 lamb stock cube
- 1 lime
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Directions
- In a dry frying pan, dry-fry the coriander, cumin and fenugreek seeds by heating them for about 30 seconds until fragrant. Finely grind the dry-fried spices in a coffee or spice grinder. Mix in the turmeric, allspice, cayenne pepper, cinnamon sticks, cardamom pods and star anise.
- Mix the meat with curry powder, coating it well. Cover with cling film and marinate overnight in the fridge.
- Boil the diced potatoes until soft, but not falling apart; drain.
- Meanwhile, heat the Flora Cuisine in a large casserole dish. Add in onion and garlic and fry for 5–10 minutes until lightly browned. Add in the marinated meat and fry, stirring often, for 5 minutes until browned on all sides.
- Add in the tomato, chilli, black pepper, boiled potatoes, water, coconut milk and stock cube. Bring to the boil, reduce heat and simmer with a lid on stirring gently and frequently for 1 ½ to 2 hours until the meat is tender. When liquid is getting too thick, use a bit more water. Add lime juice and the spring onions.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol120mg40% |
Sodium95mg4% |
Potassium1220mg35% |
Protein38g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A10% |
Vitamin C45% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Joy W. 3 years ago
I really enjoyed this recipe! I used one star anise as suggested by another yummly member, butter instead of flora, two tomatoes and 1 1/2 chilis plus I added garlic salt to the rub when marinating the meat. So good and I will definitely use this recipe again.
Chris G. 3 years ago
Only put half the star anise in as i find it overpowers the flavour,great curry goat:)
Jay Hargreaves 5 years ago
Delicious. Par boiling the potatoes probably not needed as by the time it was time to serve they had disintegrated.
Steve Cox 7 years ago
Fabulous - used butter instead of flora!
And added more more chilies including scotch bonnets