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Ingredients
US|METRIC
6 SERVINGS
- 3 chicken breasts (large)
- 1/3 cup panko breadcrumbs
- 1/3 cup stone ground cornmeal
- 1 tsp. ground all-spice
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground coriander
- 1/2 tsp. ground ginger
- 1/2 tsp. ground thyme
- 1/4 tsp. garlic powder
- 1/4 tsp. canela
- 1/8 tsp. paprika
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 1 lime
- 1 large egg
- 1 lime
- 1/3 cup sour cream
- 2 pinches salt
- 1/2 lime
- 1 lime
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium550mg23% |
| Potassium540mg15% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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