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georgia f.: "Use this festival mix to make 'Jamaican fried fri…" Read More
23Ingredients
35Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/4 cups flour
- 3/4 cup cornmeal
- 2 tsp. baking powder
- 3/4 tsp. salt
- 3 Tbsp. sugar (or more)
- 3 Tbsp. butter (soft)
- 1 cup milk (or water adjust water to form soft dough)
- 1 tsp. spice (grated nutmeg, or vanilla extract)
- oil (for deep-frying)
- 1 cup purple cabbage (sliced)
- 4 cups cabbage (sliced)
- 2 cups mango (thinly sliced)
- 1/2 medium onion (thinly sliced)
- 1/2 red bell pepper (thinly sliced)
- 2 cups carrots (thinly sliced)
- 1/2 Tbsp. mustard
- 1/4 Tbsp. honey
- 1/2 cup non fat Greek yogurt
- 1/2 cup low fat mayonnaise
- 1 tsp. salt
- 1/2 tsp. freshly ground pepper
- 1 lemon juice
- 1/2 tsp. Sriracha
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1380mg57% |
| Potassium790mg23% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
georgia f. 4 years ago
Use this festival mix to make 'Jamaican fried fritters'. I left out the butter and added chopped onion, tomato, green sweet pepper, a dash of Italian seasoning and salt fish. It turned out great, my kids just loved it!!!!