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22Ingredients
45Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. red snapper
- 3 fish
- seasoning
- salt
- pepper
- 1 lime (or lemon)
- 1/2 cup vegetable oil (or more as needed)
- 1 bay leaf
- 2 garlic cloves
- 1 tsp. minced garlic
- 1/2 tsp. ginger
- 1 medium onion (yellow, thinly sliced)
- 1 medium carrot (Julienne)
- 1/2 red bell pepper (thinly sliced)
- 1/2 yellow bell pepper (thinly sliced)
- 2 sprigs thyme
- 1 Scotch Bonnet pepper (pierced or replace with ½ teaspoon cayenne pepper)
- 1/2 tsp. all spice (Jamaican)
- 1 Tbsp. sugar
- 1 tsp. Worcestershire sauce
- 3/4 cup malt vinegar (sub red wine vinegar)
- ground white pepper (Freshly)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat4g20% |
| Trans Fat1g |
| Cholesterol220mg73% |
| Sodium490mg20% |
| Potassium1950mg56% |
| Protein92g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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