Jamaican Curry Chicken

FEED ME I'M HUNGRY
8Ingredients
70Minutes
470Calories

Ingredients

US|METRIC
  • vegetable oil (Splash of)
  • 1 onion (large, diced)
  • 6 cloves garlic (minced)
  • 3 pounds chicken (cut into bite sized cubes, whatever pieces of chicken you prefer, with or without skin is ok)
  • 4 cups water (or chicken broth/stock + additional as needed)
  • 6 tablespoons curry powder (yellow)
  • 1 teaspoon red pepper (optional)
  • salt (to taste)
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    NutritionView More

    470Calories
    Sodium20% DV470mg
    Fat26% DV17g
    Protein137% DV70g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories470Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol220mg73%
    Sodium470mg20%
    Potassium1020mg29%
    Protein70g137%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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