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14Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small, chopped)
- 1/2 orange pepper (or small green, chopped)
- 1 medium tomato (chopped)
- 3 cloves garlic (finely chopped)
- 2 inches fresh ginger (peeled and finely chopped)
- 2 Tbsp. coconut oil
- 1 tsp. cumin
- 1 tsp. coriander
- 1 inch fresh turmeric (peeled and finely chopped)
- 2 Tbsp. curry (mild powder)
- 1 jalapeno (finely chopped and deseeded, add seeds if you like it hot!)
- 1 tsp. salt
- 3 1/2 cups water (+ more if you want a more soup-like dish)
- 1 cup green lentils (washed and picked over)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lene V. 5 years ago
Excellent lentil recipe, with just the right amount of heat. One could add extra veggies too! I used dried turmeric because I didn’t have fresh, still excellent!