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Jamaican Chicken with Pineapple and Rum
CHRISTINA'S CUCINA20Ingredients
80Minutes
790Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 chicken breasts (bone in, skin on, each one split in half)
- 4 chicken legs
- 4 chicken thighs (bone in, skin on)
- 1 pineapple (peeled and sliced in ½" slices)
- 1 handful cilantro leaves (fresh, for garnish, optional)
- 2 tsp. coriander
- 2 tsp. allspice
- 1/2 tsp. nutmeg
- 1 tsp. salt
- 1 tsp. black pepper
- 2 cloves garlic
- 4 inches ginger (piece of, peeled and cut in chunks)
- 1 serrano pepper (cut in chunks, seeds and all)
- 1 lime
- 1/4 cup dark brown sugar (packed)
- 1 Tbsp. soy sauce
- 1 Tbsp. vinegar (any kind)
- 2 Tbsp. vegetable oil
- 1/2 cup pineapple juice
- 1/2 cup rum (white or dark)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol250mg83% |
| Sodium820mg34% |
| Potassium990mg28% |
| Protein59g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars27g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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