Jamaican Chicken Soup with Dumplings

GOURMETCENTRIC(1)
Chino: "righteous 😋 will make it again and again" Read More
18Ingredients
75Minutes
690Calories

Ingredients

US|METRIC
  • 3 pounds chicken thighs (or whole legs work well)
  • 2 cups kabocha squash (peeled, seeded and cubed)
  • 1 chopped onion (or sliced)
  • 2 cloves garlic (sliced)
  • 1 russet potato (peeled and quartered)
  • 1 turnip (cut and quartered, optional)
  • chicken bouillon (paste or cubes)
  • 6 fresh thyme (springs of)
  • 2 medium carrots (peeled and sliced)
  • 1 scotch bonnet (or Habanero pepper, whole)
  • 6 allspice berries (optional)
  • 8 cups water
  • salt
  • cilantro (for garnish)
  • dumplings (Ingredients for flour)
  • 1 cup all purpose flour
  • salt
  • water
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    NutritionView More

    690Calories
    Sodium26% DV620mg
    Fat54% DV35g
    Protein88% DV45g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories690Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol205mg68%
    Sodium620mg26%
    Potassium940mg27%
    Protein45g88%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A100%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chino a year ago
    righteous 😋 will make it again and again

    PlanShop