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18Ingredients
75Minutes
690Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. chicken thighs (or whole legs work well)
- 2 cups kabocha squash (peeled, seeded and cubed)
- 1 chopped onion (or sliced)
- 2 cloves garlic (sliced)
- 1 russet potato (peeled and quartered)
- 1 turnip (cut and quartered, optional)
- chicken bouillon (paste or cubes)
- 6 fresh thyme (springs of)
- 2 medium carrots (peeled and sliced)
- 1 scotch bonnet (or Habanero pepper, whole)
- 6 allspice berries (optional)
- 8 cups water
- salt
- cilantro (for garnish, optional)
- dumplings (Ingredients for flour)
- 1 cup all purpose flour
- salt
- water
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol205mg68% |
Sodium620mg26% |
Potassium940mg27% |
Protein45g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A100% |
Vitamin C40% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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