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SuperMahrio Fly: "Would make again for sure" Read More
18Ingredients
90Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 qt. water
- 2 lb. chicken
- 1/2 lb. carrots (sliced)
- 6 pimento seeds (Allspice)
- 3 garlic cloves (crushed)
- 1 lb. pumpkin (calabaza, cut up into 2 inch pieces, substitute with butternut squash)
- 1/2 lb. chayote (diced into 1″ pieces)
- 1 lb. yam (yellow, cut into large squares)
- 3 sprigs thyme
- 2 stalks scallion
- 1 Tbsp. salt
- 1 packet noodle (chicken, or cock soup, substitute with 2 large bouillon cubes)
- 1 medium potato (cut into 1″ squares)
- 3 corn (cobs of, broken in half)
- 1 whole Scotch Bonnet pepper
- 2 cups all purpose flour
- 1 cup water
- 1 tsp. salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1750mg73% |
| Potassium1710mg49% |
| Protein39g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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