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Jamaican Chicken Pumpkin Soup

TASTE THE ISLANDS
18Ingredients
90Minutes
510Calories
Read Directions

Ingredients

US|METRIC
  • 3 quarts water
  • 2 pounds chicken
  • 1/2 pound carrots (sliced)
  • 6 pimento seeds (Allspice)
  • 3 garlic cloves (crushed)
  • 1 pound pumpkin (calabaza, cut up into 2 inch pieces, substitute with butternut squash)
  • 1/2 pound chayote (diced into 1″ pieces)
  • 1 pound yam (yellow, cut into large squares)
  • 3 sprigs thyme
  • 2 stalks scallion
  • 1 tablespoon salt
  • 1 packet noodle (chicken, or cock soup, substitute with 2 large bouillon cubes)
  • 1 medium potato (cut into 1″ squares)
  • 3 corn (cobs of, broken in half)
  • 1 whole Scotch Bonnet pepper
  • 2 cups all purpose flour
  • 1 cup water
  • 1 teaspoon salt
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    NutritionView More

    510Calories
    Sodium73% DV1750mg
    Fat8% DV5g
    Protein76% DV39g
    Carbs26% DV78g
    Fiber36% DV9g
    Calories510Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol100mg33%
    Sodium1750mg73%
    Potassium1710mg49%
    Protein39g76%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A240%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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