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Jamaican Chicken Breasts with Rice and Beans
MAGIC SKILLET14Ingredients
10Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long-grain white rice
- 1/3 cup lime juice (freshly squeezed)
- 2 Tbsp. olive oil
- 2 tsp. molasses (unsulfured)
- 2 cloves garlic (peeled and finely chopped)
- 1 jalapeño pepper (seeded and finely chopped)
- salt
- freshly ground black pepper
- 15 oz. adzuki beans (or black beans,drained and rinsed)
- 1/2 cup scallions (chopped)
- 7 oz. roasted red peppers, drained (rinsed and diced)
- 6 Tbsp. chopped fresh cilantro
- 1 lb. boneless, skinless chicken breasts (trimmed of fat)
- lime wedges (for garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1020mg43% |
| Potassium1270mg36% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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