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Jamaican Callaloo And Swiss Chard A Wicked Vegetarian Combination.
CARIBBEAN POT10Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 1 cup cherry tomatoes (chopped)
- 6 cups callaloo (Jamaican, trimmed)
- 6 cups Swiss chard (trimmed)
- 1 tsp. lime juice
- 1/2 medium onion
- 4 cloves garlic
- 1/4 Scotch Bonnet pepper
- 1/2 cup coconut milk
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium620mg18% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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