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Jamaican Burger Recipe with Spicy Pineapple Sauce
EATING RICHLY16Ingredients
23Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. pineapple chunks (in juice, drained)
- 1 jalapeno (stem removed, remove seeds as well if you want it less spicy)
- 1/2 white onion (small)
- 2 garlic cloves
- 1 Tbsp. apple cider vinegar
- 1 tsp. coarse salt
- 1 tsp. molasses
- 1 lb. lean ground beef (we use local grass fed)
- 4 Tbsp. jerk seasoning
- coarse salt
- jerk seasoning
- 4 brioche buns
- 2 Tbsp. mayonnaise
- 1 cup shredded lettuce (crisp, like iceberg or romaine hearts)
- 1 red bell pepper (seeded and sliced into rings)
- 1 mango (peeled and sliced thin)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1460mg61% |
| Potassium830mg24% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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