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22Ingredients
80Minutes
580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. pork stew meat (cut into 1-inch cubes)
- 1 brown onion (medium, chopped)
- 2 stalks scallion (chopped)
- 2 Tbsp. dark soy sauce
- 1/2 tsp. celery salt
- 1/4 tsp. coriander powder
- 1/2 tsp. garlic salt
- 1/4 tsp. onion powder
- 1/2 Tbsp. paprika
- 1/2 tsp. black pepper
- salt (optional)
- 1/4 cup vegetable oil
- 1 thyme sprig (large)
- 1 piece fresh ginger (about 1 inch, smashed or sliced)
- 6 garlic cloves (chopped)
- 1/2 tsp. pimento seeds (cracked)
- 1 cup carrots (sliced, optional)
- 1 medium potato (diced, optional)
- 1 cup broad beans (cooked, or 1 can, rinsed and drained, optional)
- 1 cup green peas (or 1 small can, optional)
- 3 Tbsp. sugar (for sugar browning, optional)
- 4 Tbsp. water (for sugar browning, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium530mg22% |
| Potassium830mg24% |
| Protein29g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hi 6 years ago
Delicious!!!!!! Now I don't have to search for a Jamaican restaurant to make it for me. Most of them in this area only make stewed chicken. Now I can have it any time I want!