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Jamaican Brown Stew Fish Healthy Ramadan Chef Recipes Daily
CHEF AND STEWARD12Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2.5 kilograms fish (fresh, whole or cut into steaks)
- 250 grams okra
- 3 tomatoes
- 3 onions
- 3 sprigs fresh thyme
- 4 cloves garlic
- Scotch Bonnet pepper (to taste, substitute with habanero pepper)
- 2 Tbsp. soy sauce
- 2 tsp. sea salt
- 1 1/2 tsp. freshly ground black pepper
- 1 1/2 tsp. ground allspice (freshly)
- 4 Tbsp. coconut oil
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol250mg83% |
Sodium1310mg55% |
Potassium1700mg49% |
Protein82g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A25% |
Vitamin C35% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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