Jamaican Brown Stew Fish Healthy Ramadan Chef Recipes Daily

CHEF AND STEWARD
12Ingredients
45Minutes
690Calories

Ingredients

US|METRIC
  • 2.5 kilograms fish (fresh, whole or cut into steaks)
  • 250 grams okra
  • 3 tomatoes
  • 3 onions
  • 3 sprigs fresh thyme
  • 4 cloves garlic
  • Scotch Bonnet pepper (to taste, substitute with habanero pepper)
  • 2 tablespoons soy sauce
  • 2 teaspoons sea salt
  • 1 1/2 teaspoons freshly ground black pepper
  • 1 1/2 teaspoons ground allspice (freshly)
  • 4 tablespoons coconut oil
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    NutritionView More

    690Calories
    Sodium55% DV1310mg
    Fat52% DV34g
    Protein161% DV82g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories690Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol250mg83%
    Sodium1310mg55%
    Potassium1700mg49%
    Protein82g161%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C35%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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